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It is a vigorous, energetic and in-depth massage that will be done according to your sports practice. It aims to release specific muscle tension and prepare for physical activity. It will also be used in post-training or competition recovery. It's a nice mix of Swedish, physiotherapy, trigger points, drainages, pumping, stretching ...
Do I have to be a great athlete or a professional to benefit from a sports massage? No ! Anyone practicing a regular sporting activity can benefit from it. By informing the therapist about your type of sport, its intensity and frequency, he will be able to help you preserve your mobility, your flexibility and relieve your musculoskeletal pain related to your training.
